Day 10

I had my niece and nephew over for a BBQ tonight, we had lean home-made BBQ burgers with salad and BBQ peaches with yogurt for dessert. Later on this evening my nephew stuck around and became my ‘work out buddy’. We had a great workout, switching off between bike and treadmill and weights. It really helps to find a work out buddy to stimulate you to get to work!

wendy on bike

Working out in my ' Transition Room' on my exercise bike

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