Day 28

Pouring out your soul on a public blog get results!….

After writing yesterday about getting out more and socializing with buddies, and old high school friend immediately reached out and offered to buddy up. The result was driving up to my old neighbourhood to her house and swim all afternoon in her wonderful backyard pool. Exactly what Rob asks… find other fun ways to get in your exercising for the day. Perfect solution to getting out more, I stayed for dinner too, and was able to stay on the healthy road with lots of fruit and veggies. Thanks Tracy for reaching out and coming to the rescue!

swimming in pool

Taking a swim on Toronto's record highest hot day this summer ever!



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