I wanted to share a couple of tools that I have been using to track my food and exercise.
Lose weight with MyFitnessPall, the fastest and easiest to use calorie counter. With the largest food database of any calorie counter. Also if the food is not listed all you need to do is use the built in scanner with the app to scan the bar code on the food package and it will then show the nutritional list of the product.
Now your iPhone can tell you how much you move. Moves automatically tracks your everyday life and exercise. Just carry your phone in your pocket or bag.